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Our San Francisco Massage Services Menu
​We specialize in deep tissue and sports massages - provided by state certified massage practitioners. Amplify your experience with a hemp or hot stone add-on to any massage. ​​Bundle and save with our service packages.
Deep Tissue Massage
A deep tissue massage focuses on targeting deeper layers of muscles and connective tissues in the body. Slow, firm pressure and specific techniques are used to address chronic muscle tension, adhesions, and knots. Learn more
Massage | Base Price | + Hemp | + Hot Stones |
|---|---|---|---|
30 min | $110 | +$20 | +$20 |
60 min | $150 | +$20 | +$20 |
75 min | $165 | +$20 | +$20 |
90 min | $185 | +$20 | +$20 |
Sports Massage
A sports massages address the specific needs of athletes or individuals engaged in regular physical activity. It can enhance performance, prevent injuries, promote recovery, and maintain overall physical well-being. Sports massage techniques vary depending on the sport, training regimen, and goals. Learn more
Length of Time | Base Price | +Hemp | +Hot Stone |
|---|---|---|---|
30 min | $120 | +$20 | +$20 |
60 min | $160 | +$20 | +$20 |
75 min | $175 | +$20 | +$20 |
90 min | $195 | +$20 | +$20 |
Prenatal Massage
A prenatal massage is similar to a deep tissue massage, however with a focus on the comfort and safety of an expecting woman, and with a focus on relieving parts of the body that are stressed during pregnancy. (Note: Adding on hot stones or hemp are not recommended for expecting mothers.) Learn More
30 min | $120 |
60 min | $160 |
75 min | $175 |
90 min | $195 |
Targeted Bodywork & TMJ Massage
For those who suffer from a specific issue such as TMJ, lower back issues, rotator cuff, carpal tunnel or sports injuries - we've got you! Book a focused bodywork session with In-Symmetry Spa owner, Candace, who has built a career around results-oriented bodywork therapy. Learn More
15 min | $88 |
30 min | $175 |
60 min | $350 |
+Hemp
Add on Hemp Oil to Your Massage
Add on hemp for an additional charge to amplify the experience of any massage. During a massage, we can use hemp in a level 5 analgesic balm which is applied to the skin during the massage for immediate and lasting benefit. To add hemp to your massage, look for that option in the booking process. (Not recommended for prenatal massages or pregnant guests.)
+Hot Stones
Add on Hot Stones to Your Massage
Add on hot stones to your massage, an ancient practice that provides deeply restorative results. Hot stones to heighten the therapeutic benefits of any massage and enhance relaxation. To add on hot stones, look for that option during the booking process. (Not recommended for prenatal massages or pregnant guests.)
Learn More About Our Massages
Deep Tissue Massage
Here are some key features of a deep tissue massage:
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Deep Pressure: The therapist may use their hands, fingers, knuckles, elbows, or forearms to apply deep pressure.
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Slow and Controlled Strokes: Slow, deliberate strokes can effectively access deeper layers of muscle tissue allowing for a more targeted release of muscle tension and adhesions.
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Focus on Problem Areas: Deep tissue massage can address specific areas of chronic muscle tension or pain, such as the neck, shoulders, lower back, or legs. The therapist may spend more time on these areas, using techniques like cross-fiber strokes to help break up knots and release tight muscles.
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Feedback During Massage: It’s important to communicate during the massage with your massage therapist so they know what level of pressure is tolerable.
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Post-Massage Soreness: It is possible to feel a little sore or stiff in the day or two after a deep tissue massage, especially if it was focused on releasing deeply held tension. It is important to drink plenty of water and rest to support the body's healing process.
Sports Massage
Here are some benefits of a sports massage:
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Pre-Event Preparation: Prior to an athletic event, a sports massage can be part of an athlete’s warm-up routine. Fast-paced, invigorating techniques can stimulate circulation, increase flexibility, and prepare the muscles for optimal performance.
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Post-Event Recovery: A sports massage can facilitate recovery and reduce muscle soreness after a competitive event or strenuous activity. By flushing out metabolic waste, reducing inflammation, and promoting muscle relaxation a sports massage can aid in the body's recovery process.
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Injury Prevention and Rehabilitation: By identifying areas of tension, muscle imbalances, or potential problem areas, sports massage can play a role in injury prevention. Targeted massage techniques, flexibility exercises, and stretching enable the massage therapist to help athletes prevent injuries and improve overall biomechanics. Sports massage can facilitate recovery and rehabilitation from existing and recent sports-related injuries.
Pre-natal
Here's how prenatal massage can help:
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Pain Relief: Prenatal massage can address back pain, muscle tension, leg cramps, and swelling.
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Stress and Anxiety Reduction: Pregnancy often comes with increased emotional and hormonal changes, which can be soothed by the release of endorphins during the massage.
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Improved Sleep Quality: Massage therapy helps to reduce stress which can assist with regulating sleep patterns and achieving deep sleep.
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Hormonal Regulation: Massage can positively impact hormonal regulation during pregnancy by stimulating the release of serotonin and dopamine, which are neurotransmitters associated with relaxation and mood improvement. Massage can also help reduce levels of the stress hormone cortisol.
Hemp Enhanced Massage (Add-on)
Hemp is a natural compound that is non-psychoactive, thus it does not produce a "high" sensation. Hemp has been recognized and adopted by the medical community as well as physical therapy modalities for pain relief, relaxation, reducing inflammation, and a myriad of other benefits.
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Some ways in which hemp can enhance your massage include:
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Pain Relief: When applied topically, hemp can provide immediate pain relief which can last throughout the day and into the night.
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Inflammation Reduction: By targeting inflammation, hemp can help decrease swelling, improve tissue recovery, and reduce muscle stiffness.
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Relaxation and Stress Relief: The addition of hemp to any massage can enhance relaxation and promote a sense of calmness during the session.
Hot Stones Massage (Add-On)
During a hot stone massage, heated stones are placed on the body or used manually by the massage therapist. The steady heat from the stones adds an additional element of relaxation and therapeutic benefit.
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Here's how hot stones can enhance a massage:
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Muscle Relaxation: Heat can help relax muscles, making them more pliable and receptive to massage techniques.
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Improved Circulation: Enhanced circulation will help with the removal of metabolic waste and toxins from the body.
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Pain Relief: Hot stones can help release muscle tension and assist with alleviating pain caused by knots, trigger points, or other muscular
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Stress Reduction: The use of smooth, heated river stones in a massage enhance overall relaxation provided by the massage therapist.
Invest in your wellness today. Book a massage.
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