30 Minute “Focus on That!” Massage
Focus On That! Massage (Instant Pain Relief) Thirty minutes to focus on the area of your choice: neck, shoulders, low back, legs, hands and feet, or any other source of pain. A great way to get instant relief when you don’t have a lot of time, or for chronic pain that requires extra attention.
Deep Tissue Hot Stone Massage
Our deep tissue massage therapists use smooth heated river stones to enhance a nurturing full body massage. Targeted massage techniques coupled with comforting heat relieve pain and provide deep relaxation. As hot stones glide over muscles, tension melts away, providing a uniquely rejuvenating experience. Our deep tissue massage is informed, specific, and effective, and deep tissue massage is known to improve physical and mental well-being.
Sports massage provides pain relief and helps restore balance in the bodies of active people. Our therapists combine deep tissue massage with structural bodywork tailored to the needs of each client. This may combine myofascial release, joint release, trigger point therapy, and stretching techniques to help increase range of motion and relieve chronic pain. Hot rocks help relax muscles and melt away tensions and stress. Sports massage is a must for athletes or other people who put strain on their body and are looking for a good maintenance program.
During pregnancy massage therapy focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of the childbirth experience. Prenatal massage enhances the function of muscles and joints. Deep tissue pregnancy massage also greatly improves circulation, general body tone, and mental or physical fatigue. We use a pregnancy pillow whenever possible, which allows mom to be lying on her tummy while baby is being supported. This is one of the few times during pregnancy mom is able to lie face down. Unfortunately, we cannot provide any massage during the first trimester. We cannot use hot rocks for clients under 37 weeks.