(Whether in your personal wellness or in your career / business.) It's a new year, and many folks (us included!) are waking up after 2020 to discover we have relaxed our healthy habits and commitment to personal wellness. You may not know this, but we are also business consultants. As such we work with entrepreneurs and small business owners to help them map our a plan for success and stick to it. To help kick off 2021, we thought we'd offer some help, advice, and tools to encourage you along ... View Post

December 17, 2020 | What you need to know now to get a massage in San Francisco. Even if San Francisco implements a shelter-in-place policy, massage therapy providers like In-Symmetry can still accept massage clients with a medical note from an approved provider recommending a massage. Who can write a medical note for you to receive a massage? A note for a massage can be written by a chiropractor, physical therapist, or a medical doctor. To make an appointment for a massage, let us know ... View Post

Yes, it’s a simple shake, which seems so small in the scheme of things, but we’ve each felt big impacts in our life due to this little addition to our diet. We wanted to take a moment to share our Shakeology stories and favorite additions or recipes with you. It’s not often you come across something that’s easy, delicious, and good for you! Dave Go-to Shake: vanilla shake flavor with just water and a banana. “Bananas give you a lot of energy! My stomach can’t handle a big breakfast ... View Post

Are you pumped about joining us for a 21-Day Health Challenge? We are excited to kick things off! When it comes to facing any challenge in life, whether it’s work or personal, professional or internal, it’s best to be prepared to increase your likelihood of success. We’re here for you! Below we’re sharing what we found was key to helping us slay our own 21-Day Health Challenges. We’ll talk about what we did specifically and also how you could apply it to your own unique case. If you haven’t ... View Post

At In-Symmetry Spa we are supporters, fixers, coaches, for our clients to help them lead a healthy, pain-free lifestyle. We miss working with our clients and nurturing them into wellness, especially when there is so much need for this kind of work. We’ve been weathering this pandemic for 6 months now, and for many of us it’s taken a toll on our minds and bodies. So many people are struggling with frustration and have slipped out of their self-care routines and into unhealthy eating and ... View Post

So much of attaining success is being receptive to it, not giving up, and taking the time to nourish your body and mind. Here’s what we’re doing to get ourselves in the mindset for success. If you’d like to join us in a support and accountability group, email Candace for more info! We're kicking off a 21-day nutrition and exercise challenge starting in October and would love you to do it along with us. Email Candace to Learn more Here are 8 things to keep in mind to get yourself in the ... View Post